Enhance Performance, Prevent Injury

Going beyond simple stretching, the physical practice of yoga works joints and muscles through all ranges of motion, emphasizing proper alignment and building strength. A focus on balance and coordination leads to better technique and form while joint and muscular flexibility increases range of motion. 

Athletes learn accessible breathing and mindfulness techniques to build focus and mental clarity during performance. Progressive muscle relaxation and passive muscle relaxation exercises relax the entire body and free the mind, allowing the body to do what it's trained to do. 

We work with athletes and teams of all levels from middle school to professional sports teams. Depending on your specific sport, we'll create an individualized program to maximize your physical success. You have the strength and endurance, let us help you with flexibility of the mind & body. 


Ready to take your performance to the next level?